Do you have flabby arms and want to know how to tighten and tone them fast? In thisof Q&A Thursday I share 5 exercises that will tighten and tone your arms. \r \r Repeat each exercise 20 times (using a weight where the last few reps are HARD) and repeat all 5 exercises 3 times and I GUARANTEE youll see the difference FAST \r \r xxoo Your Coach and Biggest Cheerleader - Christina \r \r Discover your body type and the BEST weight loss program for you!\r Get a free metabolic analysis here: \r \r Want to work with me one-on-one? Fill out a profile here: \r \r Instagram: \r Facebook: \r Pinterest:
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