Vaayu Mudra Yoga Meditation: Method, benefits- ENG. The posture for health.

"Vaayu Mudra" this is a posture for diseases caused by the Air element in the body in simple American English. Which translates into English as "Posture of Air"

- Part of Yoga and Meditation.

Also watch on youtube: https://www.youtube.com/watch?v=f39iEI9ih10
To read, Please visit: https://muksrivastava.com/

Source: Lessons from Spiritual teachers
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