3 Simple Strength Training Moves

Name: 3 Simple Strength Training Moves
Uploaded: 2018-01-14T03:43:00+00:00
Duration: 1 min 21 s
Channel: Health Day
Description: These three strength-training moves leverage your own weight to tighten and tone your entire body, and all you need is a chair. <br /><br />Plus, why strength training is absolutely essential at 40+: <br />

Health Day

These three strength-training moves leverage your own weight to tighten and tone your entire body, and all you need is a chair.   Plus, why strength training is absolutely essential at 40+:

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