♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.\r ♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE \r p/s Were not far from 1 million subscribers!!! Lets work towards that. =)\r \r Do watch the recommended videos below. =)\r \r #MyActiveTravels Greece Vlog. You GOT to watch it:\r \r \r Beach Body Workout Series. Do these exercises consistently for best results.\r \r \r \r Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.\r \r There are no restrictions or needing to go crazy about counting calories. You dont need to go on a low carb or low fat diet. You wont feel hungry, deprived or constantly crave for more food. Its a diet which you can maintain and enjoy long-term. Youll feel AMAZING and you SHOULD try it! \r \r Watch this video to learn more about: \r - the fundamental of the Mediterranean Diet\r - how it can help you to lose weight or maintain a healthy weight long term\r - the kinds of food they eat\r - how you can apply these tips into your lifestyle\r \r \r TIPS to Eat like the Mediterranean People:\r 1) Pile on lots of vegetables & fruits\r 2) Fats are NOT forbidden!\r 3) Flavour with herbs & spices\r 4) Consume diary in moderation\r 5) Snack on nuts, seeds & dried fruits\r 6) Enjoy fish, seafood & poultry\r 7) They do eat bread, rice & pasta!\r 8) Watch your cooking methods!\r 9) Make eating a daily event\r 10) They do treat themselves\r \r \r Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r \r \r \r \r (Subscribe to my website for printable workouts & recipes)\r \r Lots of Love xx
