15 minutes pranayama - morning routine.This video is a complete run through of a 15 minutes pranayama breathwork. Incorporating this breathwork as part of your morning routine daily will grant you the following benefits: - Higher levels of energy- Easier to fall asleep at night- More rested after a nights sleep- Become more in touch with your feelings and intuition- Greater ability to stay in the present- Better dream recall- Greater self-awareness Not to mention all of the internal benefits each practice brings. Such as flushing out your organs, cleansing the nervous and endocrine system; and much more. This breathwork consists of 6 different Pranayama breaths which are as follows:1. Bhastrika Pranayamahttps://youtu.be/p0Y_RIhHG4o2. Bhaya Pranayamahttps://youtu.be/aTCMjx2FZkc3. Bhramari Pranayama4. Udgeeth Pranayama (with aum)https://youtu.be/Se7Rtd8s0j05. Kapalbhati Pranayamahttps://youtu.be/cr090hVFu2Q6. Anulom-Vilom Pranayama https://youtu.be/TufFDBJQTMYFor more information on how to start with Pranayama click this link: https://www.yogajournal.com/practice/pranayamaFor more information on what Pranayama is click this link:https://www.ekhartyoga.com/articles/what-is-pranayamaFor a complete Pranayama Breathwork routine click here:https://www.youtube.com/watch?v=hp01fU2Be5E Subscribe to the channel here:https://www.youtube.com/channel/UCWgSlQ7kRCy_1aaaxugrYkQ Visit:http://experientialhealing.org/ to find out more info about the next course. Connect with me on Facebook: https://www.facebook.com/DukeSayerOnlineCheck out my page: https://www.facebook.com/SelfAwarenessCoachLink with me on LinkedIN: https://www.linkedin.com/in/dukesayerTweet me at: https://twitter.com/DukeSayerPin images at:https://uk.pinterest.com/DukeSayer/Follow me on Instagram: https://www.instagram.com/selfawarenesswithduke
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