Glute Bridges can help you build a bigger booty, get stronger, and reduce your injury risk (But only if you do them correctly!)
They are one of the best exercises for: - glute activation/mind-muscle connection - teaching you the difference between hip extension and lumbar extension - teaching you how to keep your core stable while you extend your hips
You can do them as part of your warm-up, in between sets of other exercises for extra glute work, or as a finisher on a lower body day.
To connect with other moms and moms-to-be and get tips, support, encouragement, and more videos like this, join our FREE closed Facebook group! Search "GGS Strong Moms Sisterhood" and request to join today.
