For 30 days I was doing Push-Ups.\r Starting from base and ending with the Superman!\r Subscribe ► \r Facebook ► \r Patreon Support My Work ► \r Instagram ► \r Plan Workout ► \r \r In brief - 100-max150 push up in one workout a day. Workout Push Up 4 times priced a week.\r The first 10 Days I do 70-80 push ups in one workout (Level 1 - ), and next 11- 20 days we do Level 2 ( )100 - max150 push ups in one workout. And finally the last 10 days we do level 3 ( ) \r Workout Push Up 4 times priced a week. \r If we do less than 100 push-ups in one workout a day, its great too! numbers are no important!\r It is important to systematic and motivation\r \r Here you have an example workout level 1 Push Up - \r Here you have an example workout level 2 Push Up - \r Here you have an example workout level 3 Push Up - \r Warm up and more is here - \r Full Plan 30 Day Push Up Workout - \r Like my videos? Support my work on Patreon -
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