A Total-Body Strength Workout to Build Muscle From Head-to-Toe

Name: A Total-Body Strength Workout to Build Muscle From Head-to-Toe
Uploaded: 2017-10-02T19:57:58+00:00
Duration: 34 min 47 s
Channel: SELF Magazine
Description: It’s all about quality movement—not the quantity of reps—with today’s workout.Trainer Jess Sims will take you through this 35-minute workout that corresponds to Day 5 of the Ready Set Sweat Challenge.

SELF Magazine

It’s all about quality movement—not the quantity of reps—with today’s workout.Trainer Jess Sims will take you through this 35-minute workout that corresponds to Day 5 of the Ready Set Sweat Challenge.

Category

Recommended