Back Arch Exercise for Preventing Back Pain

Name: Back Arch Exercise for Preventing Back Pain
Uploaded: 2017-09-30T08:23:28+00:00
Duration: 51 s
Channel: Amy Sethi
Description: The back arch exercise should be done every day, which can help prevent back pain. It consists of lying down on the floor, followed by lifting the hips and keeping the back straight. This position should be kept stable for at least 5 seconds.

Amy Sethi

The back arch exercise should be done every day, which can help prevent back pain. It consists of lying down on the floor, followed by lifting the hips and keeping the back straight. This position should be kept stable for at least 5 seconds.

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