Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the same. The Standards are bare-bones muscle-building tactics. Straight sets, moderate rest, and traditional exercises.The workout1. Barbell Bench Press 3-5 sets 8-12 reps 60-90 seconds rest[RELATED1]2. Incline Dumbbell Press 3-5 sets 8-12 reps 60-90 seconds rest3. Dumbbell Flye 3-5 sets 8-12 reps 60-90 seconds rest[RELATED2]4. Pushups 3 sets to failure 60 seconds restShot on location at FOCUS NYC
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