略過至播放器跳至主內容略過至頁尾
TheSceneTaiwan
  • 8 年前
「交叉訓練Cross Training」指的是在練習中加入不同類型的訓練；單一訓練只能增強特定肌群，若要達到全面提升的效果必須仰賴其他部位的協助！跟著...

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