Half-Hour of Power Workout | Jessie Hilgenberg
- 7 years ago
Crunched for time? Make fitness fit with this quick, 30-minute workout from Jessie Hilgenberg
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When it comes to fitting in a total-body workout, time can be an issue. But get ready to nix the excuses and hit the gym, with NLA athlete, IFBB Pro, and fitness personality Jessie Hilgenberg. She's a huge proponent of women lifting weights, getting stronger, and fearlessly setting new goals.
As she'll tell you, lifting is about more than looking good in the mirror. It can transform you from the inside out, and change your life for the better in ways you can't predict. Not only will you boost your confidence, but you'll burn more calories, sculpt all the right curves, and even strengthen your bones.
And you don't need to block out an hour or more to do it! This 30-minute workout will challenge your entire body. Find yourself with a bit more time after this workout's done? Get in some cardio with Jessie's power plyo workout. Not only will you develop explosive power, but you'll also take your leg training to the next level.
JESSIE HILGENBERG'S HALF-HOUR OF POWER WORKOUT
You're going to kick off this workout with a Smith machine triset of squats, lunges, and rows. This trifecta will target your quads, hamstrings, and glutes, while hitting your upper body in the back, biceps, and traps. Then, you'll do a few more total-body movements for good measure.
| Half-Hour of Power Workout |
1. Triset
Smith machine squat - 3 sets of 12 reps, 1.5 rep protool
Smith machine inverted row - 3 sets of 12 reps
Smith machine reverse lunge - 3 sets of 12 reps per leg, performing all reps with one leg before switching
2. Bent-over barbell row - 3 sets of 12 reps
3. Lying hip raise - 3 sets of 12 reps
4. Cable reverse fly - 3 sets of 12 reps
=============================================
| Recommended Supplements |
NLA for Her Shred Fat Burner ► http://bbcom.me/2pY0MiR
-Natural Fat Burner!*
- Formulated and Dosed for Females Designed to Promote Fat Loss!*
NLA for Her Aminos ► http://bbcom.me/2pXPzif
- Comprehensive Amino Acid Blend!
- Increases Endurance, Builds Lean Muscle, & Enhances Recovery!*
NLA for Her Whey Protein ► http://bbcom.me/2pY2Zus
- The Ultimate Lean Protein!
- 28g Of Lean Protein With Added Amino Acids For Recovery!*
=============================================
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=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Free Shipping on Orders Over $49 | Look for the B-Elite Badge ► http://bbcom.me/2pXGRke
Muscle-Building Supplements ► http://bbcom.me/2pY2z7m
When it comes to fitting in a total-body workout, time can be an issue. But get ready to nix the excuses and hit the gym, with NLA athlete, IFBB Pro, and fitness personality Jessie Hilgenberg. She's a huge proponent of women lifting weights, getting stronger, and fearlessly setting new goals.
As she'll tell you, lifting is about more than looking good in the mirror. It can transform you from the inside out, and change your life for the better in ways you can't predict. Not only will you boost your confidence, but you'll burn more calories, sculpt all the right curves, and even strengthen your bones.
And you don't need to block out an hour or more to do it! This 30-minute workout will challenge your entire body. Find yourself with a bit more time after this workout's done? Get in some cardio with Jessie's power plyo workout. Not only will you develop explosive power, but you'll also take your leg training to the next level.
JESSIE HILGENBERG'S HALF-HOUR OF POWER WORKOUT
You're going to kick off this workout with a Smith machine triset of squats, lunges, and rows. This trifecta will target your quads, hamstrings, and glutes, while hitting your upper body in the back, biceps, and traps. Then, you'll do a few more total-body movements for good measure.
| Half-Hour of Power Workout |
1. Triset
Smith machine squat - 3 sets of 12 reps, 1.5 rep protool
Smith machine inverted row - 3 sets of 12 reps
Smith machine reverse lunge - 3 sets of 12 reps per leg, performing all reps with one leg before switching
2. Bent-over barbell row - 3 sets of 12 reps
3. Lying hip raise - 3 sets of 12 reps
4. Cable reverse fly - 3 sets of 12 reps
=============================================
| Recommended Supplements |
NLA for Her Shred Fat Burner ► http://bbcom.me/2pY0MiR
-Natural Fat Burner!*
- Formulated and Dosed for Females Designed to Promote Fat Loss!*
NLA for Her Aminos ► http://bbcom.me/2pXPzif
- Comprehensive Amino Acid Blend!
- Increases Endurance, Builds Lean Muscle, & Enhances Recovery!*
NLA for Her Whey Protein ► http://bbcom.me/2pY2Zus
- The Ultimate Lean Protein!
- 28g Of Lean Protein With Added Amino Acids For Recovery!*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/2q1djSY
Fitness Articles ► http://bbcom.me/2q1p7Vq
#1 Online Supplement Store ► http://bbcom.me/2q1os6y
Free Fitness Plans ► http://bbcom.me/2q1dhKU
#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc
=============================================
| Follow Us |
Twitch ► http://bit.ly/2q1dttE
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.