The real reason you are not getting the sleep you are 'supposed to'

Have you ever wondered why no matter how much we try to manage our sleep the less we seem to be getting? A major culprit of restless nights is stressing In reality, some people need more and others need less than 8 hours. As culture and parenting styles vary, it is important not to take concepts like 'proper hours of sleep' as universal truths. Bottom line: start listening to your body and follow natural cues, like sunlight, to determine your sleep cycle.