How to do Anulom Vilom Pranayama (अनुलोम विलोम प्राणायाम): Steps | health benefits | Boldsky
- 7 years ago
Anulom Vilom Pranayama (अनुलोम प्राणायाम) is breathing exercise used in the practice of Hatha yoga. Anu roughly translates as with and word Loma ...