Lose Fat & Firm Up Fast With Body Bar 28 min- Total Body Intermediate Workout With Body Bar

15 creative, challenging moves using the STEP and BODYBAR! Incorporates strength and cardio plus lots of core! Short, intense work interval so you can go all out! Easy to follow, no choreography workout! If you love it please share with a friend! Let's get sweaty! Lose fat and shape your entire body. Do the workout with no rest in between the moves. You'll need a 6-15 lbs bar and a mat. You'll be working your arms, legs, abs, core, butt, legs and more. This workout burns 128 - 176 calories. Try this routine 3 times a week on non consecutive days.