Good for people who don't have time to train or people who don't like training too much!
Suitable for beginners and intermediate levels.
Minute 1 STAR JUMPS Warm-Up
Minute 2 ROM
Minute 3 Lunges
Minute 4 Push-Ups
Minute 5 Sit-Ups
Minute 6 Isometric Leg Wall Hold
Minute 7 Isometric Dips Hold
Minute 8 Isometric Plank Hold
Minute 9 Legs Stretch
Minute 10 Back Stretch
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