Leg curl - Katie Butlers Back to Basics Video - video Dailymotion

Name: Leg curl - Katie Butlers Back to Basics Video
Uploaded: 2008-05-01T05:43:06+00:00
Duration: 1 min 41 s
Channel: Steve Monas
Description: <a class="link" rel="nofollow" href="http://www.fastfitnessvideos.com">www.fastfitnessvideos.com</a> <br />1. Pad at mid-calf <br />2. End of seat few inches back from knees <br />3. Secure top pad to keep legs stable when contracting <br />4. Curl legs under as far as you can

Steve Monas

www.fastfitnessvideos.com  1. Pad at mid-calf  2. End of seat few inches back from knees  3. Secure top pad to keep legs stable when contracting  4. Curl legs under as far as you can

Leg curl - Katie Butlers Back to Basics Video

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