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Yarik999m
  • 9 years ago

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Push-ups with their fists on the asphalt How to strengthen the hand
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Push ups
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Planck
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Mahi standing in the slope (Exercise for the back of the delta)
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Lifting dumbbells in front of you
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Lifting dumbbells for biceps with supination
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Lifting dumbbells for biceps with an emphasis on hip
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Kicks sitting
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How to pump up the press at home
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How to build the biceps
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French bench dumbbell lying
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Extension of hands at the wrists
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Exercises for trapeze
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Exercise for the waist at home
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Exercise for the average delta
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Exercise for shoulders
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