Glutes, butt, butt, butt, or whatever you call it.
we focus on this area that we must work hard because it is the largest muscle in the body. So to give you with everything
2 Series 3 Series Beginners, intermediate, advanced four series.
Workouts
1⃣2⃣4⃣and6⃣ 15 reps with each leg.
3⃣15 reps
5⃣45 seconds.
Begginers 2 series, intermediates 3 and advanced 4.
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