Upper Body Muscle Building 144 Rep Challenge

fitnessvip
  • 16 years ago
Upper Body Muscle Building 144 Rep Challenge Instructions:

Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b.

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