Barbell Curls with Chains

Name: Barbell Curls with Chains
Uploaded: 2016-07-21T09:56:12+00:00
Duration: 14 s
Channel: Maik Wiedenbach Personal Training
Description: You can optimize the strength curve with additional weight while performing Barbell curls. You can maximize the result of Barbell curls using chains. Just keep your wrists neutral and outward.

Maik Wiedenbach Personal Training

You can optimize the strength curve with additional weight while performing Barbell curls. You can maximize the result of Barbell curls using chains. Just keep your wrists neutral and outward.

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