Overhead Push Press 185lbs - Maik Wiedenbach - video Dailymotion

Name: Overhead Push Press 185lbs - Maik Wiedenbach
Uploaded: 2016-07-18T11:16:31+00:00
Duration: 13 s
Channel: Maik Wiedenbach Personal Training
Description: The overhead push press is undoubtedly the greatest upper body exercise. Rest bar on front delts, use your legs for initial drive and finish arms /shoulders for a powerful lookout.

Maik Wiedenbach Personal Training

The overhead push press is undoubtedly the greatest upper body exercise. Rest bar on front delts, use your legs for initial drive and finish arms /shoulders for a powerful lookout.

Overhead Push Press 185lbs - Maik Wiedenbach

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