Study: Sleeping In A New Place Keeps Half The Brain On Alert
A recently published study by Brown University researchers has found that people tend to feel groggy after sleeping in a new place--called the “first night effect”--because one of the hemispheres of the brain tends to remain on alert.
Researchers now have a better understanding of why sleeping in a different place often makes people feel groggy afterwards, notes Popular Science.
According to a study published in May, it’s likely because one hemisphere of the brain acts as a “night watch to monitor unfamiliar surroundings during sleep.”
The general phenomenon, called the “first night effect,” has long been known to scientists who observed the abnormal brain pattern in participants of sleep experiments, notes Forbes.
In order to determine why this happens, researchers at Brown University analyzed the brains of 35 people during two nights of sleep which were a week apart.
The team found that one of the hemispheres--the left side for most people--tended to show a much higher level of activity than the other despite still being somewhat asleep.
This more alert half even detected external stimuli like a beeping sound which, according to the study, “caused more arousals and faster behavioral responses....”
The paper then goes on to note that “none of these asymmetries were evident during subsequent sleep sessions.”
Despite their findings, the researchers still don’t know "...why the brain only maintains an alert state in just one hemisphere – whether it’s always the left or in alternation with the right."
Researchers now have a better understanding of why sleeping in a different place often makes people feel groggy afterwards, notes Popular Science.
According to a study published in May, it’s likely because one hemisphere of the brain acts as a “night watch to monitor unfamiliar surroundings during sleep.”
The general phenomenon, called the “first night effect,” has long been known to scientists who observed the abnormal brain pattern in participants of sleep experiments, notes Forbes.
In order to determine why this happens, researchers at Brown University analyzed the brains of 35 people during two nights of sleep which were a week apart.
The team found that one of the hemispheres--the left side for most people--tended to show a much higher level of activity than the other despite still being somewhat asleep.
This more alert half even detected external stimuli like a beeping sound which, according to the study, “caused more arousals and faster behavioral responses....”
The paper then goes on to note that “none of these asymmetries were evident during subsequent sleep sessions.”
Despite their findings, the researchers still don’t know "...why the brain only maintains an alert state in just one hemisphere – whether it’s always the left or in alternation with the right."
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