The Best Way to Eat an Avocado Seed

Watch this video to learn how to cook and consume an avocado seed. It’s super easy and has a lot of natural health benefits, including gut-healing nutrients, antioxidants and high-fiber content. Blitz into a powder and add to smoothies for some extra goodness!DISCLAIMER: This video was NOT made by a professional nutritionist. Please research the avocado seed and make a thoroughly informed decision before deciding if it is right for you. This is of particular importance if you are pregnant, or have any significant health issues. Credit: YouTube/SophieSonnenwirth