I.T. Band Stretch | Yoga for Runners | Gaiam - video Dailymotion

Name: I.T. Band Stretch | Yoga for Runners | Gaiam
Uploaded: 2016-05-23T18:07:58+00:00
Duration: 1 min 16 s
Channel: Gaiam
Description: Follow along as Matt Giordano walks you through stretching your I.T. Band and the muscles outside your outer hip. Not only will stretching these muscles feel great, but they will help prevent injury when running.

Gaiam

Follow along as Matt Giordano walks you through stretching your I.T. Band and the muscles outside your outer hip. Not only will stretching these muscles feel great, but they will help prevent injury when running.

I.T. Band Stretch | Yoga for Runners | Gaiam

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