Lizard Pose | Yoga for Runners | Gaiam - video Dailymotion

Name: Lizard Pose | Yoga for Runners | Gaiam
Uploaded: 2016-05-23T16:31:08+00:00
Duration: 1 min 48 s
Channel: Gaiam
Description: Join Matt Giordano as he walks you through Lizard Pose to stretch your glutes and groin. Lizard Pose will help increase the health and range of motion of your muscles, including relieving hip and lower back pain.

Gaiam

Join Matt Giordano as he walks you through Lizard Pose to stretch your glutes and groin. Lizard Pose will help increase the health and range of motion of your muscles, including relieving hip and lower back pain.

Lizard Pose | Yoga for Runners | Gaiam

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