How to Add Structure without Dieting or Restriction

Name: How to Add Structure without Dieting or Restriction
Uploaded: 2016-02-16T07:53:41+00:00
Duration: 5 min 58 s
Channel: EatWorkPlayBalanced
Description: Are you finding balance with food? Looking forward to eat intuitively? It's okay to have some natural guidelines - that aren't another form of rules! <br /> <br />Sign up for my free advice on mindful eating: http://eatworkplaybalanced.com

EatWorkPlayBalanced

Are you finding balance with food? Looking forward to eat intuitively? It's okay to have some natural guidelines - that aren't another form of rules!    Sign up for my free advice on mindful eating: http://eatworkplaybalanced.com

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