Linga Mudra | Yoga per principianti | Yoga Hand Mudra For Health Care | About Yoga in Italian

Linga is the Sanskrit term for phallus. The Linga Mudra is so called because it increases body heat by focusing on the element of fire inside the body.

Benefits:

-The Linga Mudra generates immense heat within the body and is very useful for combating colds.
-It also helps to boost the immune system and makes the body more resistant to colds and similar infections.
-The benefits of the Linga Mudra also extend to the respiratory system and it can help to loosen accumulated phlegm from the throat.
-This Mudra also helps with weight loss.