Prithvi Mudra | Yoga per principianti | Yoga Mudra To Immune System of Body in Italian

The Prithvi Mudra is so called because it helps to equalize the element of Prithvi or earth within the body. This Mudra is also said to activate the Root Chakra.

Benefits:

-The benefits of Prithvi Mudra are many and the pose can be practiced by almost everybody.
-It helps to balance the different elements inside of the body.
-The Prithvi Mudra also helps to strengthen the body and alleviates fatigue.
-It also helps to open the mind and frees it from irrational prejudices and beliefs.
-Practicing this Mudra also helps to foster self-confidence and belief in the self.
-One of the prime benefits of the Prithvi Mudra is that it helps those who are seeking spirituality.