You should only step on a scale on a Friday http://www.betterbodychemistry.com/obesity/weigh-friday/
If you’re typical, then your weight fluctuates during the week, you will be heaviest after the weekend and lightest on Friday. Use this info to your advantage.
Here is a recap of this video
01:19 There is a pattern to weight fluctuations 02:47 Weighing in 03:24 The weight cycle 03:00 Weight gainers a blur 04:22 You must win on weekdays 04:53 Psychological warfare not enough 06:09 Scientific reference
Enjoy !
Leave your questions or comments below ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook: http://www.facebook.com/betterbodychemistry/ Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report =======================================
Enjoyed this video ?
Then you may enjoy this one – it looks at how eating “the same” brand of pizza, helps you avoid packing on the pounds http://www.betterbodychemistry.com/obesity/eat-pizza/
