How to Stretch on a Table for the Hamstrings

Livestrong
Livestrong
  • 9 years ago
How to Stretch on a Table for the Hamstrings. Part of the series: LS - Workout Techniques & Positions. Stretching the hamstrings is very important for the health of your low back, and also maintaining flexibility of the lower body. Stretch on a table for the hamstrings with help from a fitness and wellness professional with over 12 years of experience in this free video clip.

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