How to Become a Novice Runner

Livestrong
Livestrong
  • 9 years ago
How to Become a Novice Runner. Part of the series: LS - Training for Running!. Becoming a novice runner is all about getting a heart rate test to establish where your aerobic training zones are. Become a novice runner with help from an expert with extensive knowledge of the human body and how it functions in this free video clip.

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