How to Change From Heel to Forefoot Strike

Livestrong
Livestrong
  • 9 years ago
How to Change From Heel to Forefoot Strike. Part of the series: LS - Training for Running!. Changing from heel to forefoot strike is something that you can do with a balance drill. Change from heel to forefoot strike with help from an expert with extensive knowledge of the human body and how it functions in this free video clip.

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