Strong Lifts & a Wrist Squat

Livestrong
Livestrong
  • 9 years ago
Strong Lifts & a Wrist Squat. Part of the series: LS - Getting Fit. Good body mechanics are vital in assuring the effectiveness and safety of any lift. Find out about strong lifts and a wrist squat with help from an experienced personal trainer in this free video clip.

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