Warm-Up Exercises Before Weight Training

Name: Warm-Up Exercises Before Weight Training
Uploaded: 2015-12-03T22:58:14+00:00
Duration: 59 s
Channel: Livestrong
Description: Warm-Up Exercises Before Weight Training. Part of the series: LS - Getting in the Gym. Before beginning a training program, it is always recommended that you warm up your body for about 10 to 15 minutes. Find out about warm-up exercises before weight training with help from an experienced personal trainer in this free video clip.

Livestrong

Warm-Up Exercises Before Weight Training. Part of the series: LS - Getting in the Gym. Before beginning a training program, it is always recommended that you warm up your body for about 10 to 15 minutes. Find out about warm-up exercises before weight training with help from an experienced personal trainer in this free video clip.

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