How to Put on Ankle Weights Properly

Livestrong
Livestrong
  • 9 years ago
How to Put on Ankle Weights Properly. Part of the series: LS - Weight Training. Ankle weights are a great way to add resistance and variation to your workouts. Put on ankle weights properly with help from an expert who served as an Army Combat Medic in the 1st Calvary Division in Iraq in this free video clip.

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