Stretches of the Quadratus Lumborum With a Therapy Ball

Livestrong
Livestrong
  • 9 years ago
Stretches of the Quadratus Lumborum With a Therapy Ball. Part of the series: LS - Yoga & Stretching. Stretches of the quadratus lumborum with a therapy ball will help with your lateral bending muscles. Find out about stretches of the quadratus lumborum that you can do with a therapy ball with help from a competitive gymnast for seven years in this free video clip.

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