What Is the Difference Between a Set & a Repetition in Strength Training?

Livestrong
Livestrong
  • 9 years ago
What Is the Difference Between a Set & a Repetition in Strength Training?. Part of the series: Strength Training Tips. A set and a repetition in strength training are actually two very different concepts. Learn about the difference between a set and a rep in strength training with help from an experienced sports professional in this free video clip.

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