What Muscles Do Side Leg Lifts on a Ball Use?

Name: What Muscles Do Side Leg Lifts on a Ball Use?
Uploaded: 2015-12-03T20:33:57+00:00
Duration: 1 min 12 s
Channel: Livestrong
Description: What Muscles Do Side Leg Lifts on a Ball Use?. Part of the series: The Body Melt. The primary muscle used in all side lifting exercises is the abductors or the outer thigh as well as the core. Find out about what muscles side leg lifts on a ball use with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.

Livestrong

What Muscles Do Side Leg Lifts on a Ball Use?. Part of the series: The Body Melt. The primary muscle used in all side lifting exercises is the abductors or the outer thigh as well as the core. Find out about what muscles side leg lifts on a ball use with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.

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