How Fast Should You Jog for the Best Benefit on the Treadmill?. Part of the series: Developing a Fitness Plan. If you want to get the best benefit on a treadmill, you're going to have to pay very close attention to your speed. Find out how fast you should jog for the best benefit on a treadmill with help from one of the leading health and fitness professionals in the state of Utah in this free video clip.
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