Crossfit Naoned x GetFit

Name: Crossfit Naoned x GetFit
Uploaded: 2015-11-18T19:12:36+00:00
Duration: 2 min 33 s
Channel: Quentin L
Description: MOBILTY <br />SKILLS ( Push press ) <br />WOD 21-15-9 ( Push Press - Montée de box back squat - Lunges ) <br />EMOM 8' ( Burpess over the bar + abs ) <br />AFTER

Quentin L

MOBILTY   SKILLS ( Push press )  WOD 21-15-9 ( Push Press - Montée de box back squat - Lunges )  EMOM 8' ( Burpess over the bar + abs )  AFTER

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