00:00Cross over salutation, bend the hand to the left and the right, close your fist and step
00:11back.
00:13Step with the right foot and no weight on the left foot, grab and pull back.
00:25Come your hands downward, come up into a mirror hand, dig with the back of your hand and push
00:30to the left side and bring your finger, one finger motion out.
00:34Remember the one finger is a motion to keep your head up and your back straight.
00:41Utilize the palm, utilize the edge of your palm and keep your elbows down as you push
00:49forward.
00:55Before that, the other hand is out, circle in and out like a claw motion, grab and pull
01:02back.
01:20Step three, drop the palm down, push forward, fan left and right and close into a claw and
01:32close your fist and fold the arms in toward your chest and pull back.
01:42Repeat on the opposite side.
02:08Step four, repeat on the opposite side, now you're doing it on the right hand side.
02:13Make sure when you push, push downward, dig and bring it to the opposite side of your
02:18shoulders and push with the one finger motion.
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