In order to lose weight quickly, surely, and safely, one is advised to follow regularly only some most effective and safe exercises or workouts. Nine such exercises/workouts are:
1. Press-ups
2. Jogging
3. Swimming
4. Dancing
5. Rowing
6. Brisk Walking
7. Gardening/ Yard work
8. Rope Jumping and skipping
9. Rapid Outdoor Cycling
These exercises are not only easy and convenient, but are inexpensive and interesting also.
More at: http://www.a2zdiet-plan.com/infographics/9-best-workout-and-exercise-plan-for-weight-loss.php
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