Front squat wave 135 145 155 165 155 145 135 - video Dailymotion

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12/2/2014

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Last set 3x6 front squats 125#

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Set 2 3 behind neck snatch push press + 3 ohs

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Set 3: 3 Btn snatch grip push press + 3 3 ohs 90#

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140# behind the neck jerk.

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115# banded deadlift.

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130# clean and jerk 85%

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125# clean and jerk 80%

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115# clean and jerk 75%

0:33

120# push jerk third set

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115# push jerk set 2

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105# push jerk. First set

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Last set 1.2 clean and front squat 135#

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1.2 clean and front squat 135#

0:28

6x2 backsquat 175# 3 set

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6x2 back squat 175# set 5

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205# backsquat :) first time breaking 200#

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210# back squat 15# PR one rep max

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Hang cleans for fun 85#

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Front squat 4x3 140#

1:39

Back squats 165 front squats 140

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Backsquats 4x3 165#

0:32

Segmented deadlift 155#

0:31

Clean pull under re do 85#