Postural Workout for Spine

Name: Postural Workout for Spine
Uploaded: 2014-11-19T11:59:30+00:00
Duration: 45 s
Channel: pilatesroom
Description: This video demonstrate us how to do physical workouts by keeping arms in the capital position. You are required to keep your spine as much as possible on the wall. This will help you to get freedom from pain after getting back to your home.

pilatesroom

This video demonstrate us how to do physical workouts by keeping arms in the capital position. You are required to keep your spine as much as possible on the wall. This will help you to get freedom from pain after getting back to your home.

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