musculation 2014 part 2

Exercises inflate the back muscles
Mind Exercise 4 sets 12 repeat
Train pulling bar 5 groups 15/12/12/10/8 repeat
Exercise High pull in front of me and a large 4 sets 12 repeat
Train pulling high rear LinkBacks 3 sets 12 repeat
Exercise dumbbells Saw 3 sets 12 repeat
Train pulling high LinkBacks 3 sets 12 repeat
Train pulling in front of me LinkBacks 3 sets 12 repeat
Exercise withdraw Front Bar 3 sets 12 repeat
Exercise greatness Dead 4 sets 8/10 repeat