Do you require strength and conditioning or sports specific training? Visit http://www.backtofunction.com for more information! In this video we demonstrate the 3D Prone Extension Exercise. Our doctors aren't just Doctors of Chiropractic, but also Certified Strength & Conditioning Specialists by the National Strength & Conditioning Association. The BTF doctors are highly trained and this fitness training program is geared to your specific goals and level of fitness.
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