Rebalance Sports Medicine located in downtown Toronto, ON, offers physiotherapy, sports medicine, chiropractic and registered massage therapy. If you are suffering from any injuries or pain, the bird dog is a great stability exercise that trains your core, glutes, abdominal, upper back, lower spine, hamstrings and hip muscles. It helps tighten abs which helps keep the spine stable for everyday activities. Contact us if you would like to learn more (416) 777-9999.
