1. Increase Vitamin E Intake: - Vitamin E is a fat-soluble vitamin which helps hold skin moisture, making it firm and supple touch. - Foods rich in Vitamin E include broccoli, spinach, almonds, hazelnuts, peanuts, and kiwi.
2. Up Your Vitamin C Intake: - Vitamin C is an antioxidant that fights free radicals and helps in collagen production. It helps heal stretch marks. - Foods rich in Vitamin C include broccoli, oranges, cranberries, and strawberries.
3. Add Good Fats in Your Meal: - Your skin needs fats to withstand the tearing that comes to gaining weight during pregnancy. - Good sources of fat are fish oil and vegetable oil.
4. Eat Foods Rich in Vitamin A: - Vitamin A has been found to help promote skin elasticity and helps your skin fight off stretch marks. - Potatoes, carrots, green leafy vegetables, lettuce, and dried apricots are some of the foods rich in Vitamin A.
5. Consume Foods Rich in Zinc: - Zinc aids in the production of collagen. Though Zinc is essential in preventing and healing stretch marks. - Ask your obstetrician about taking a Zinc supplement while you are pregnant.
6. Drink Plenty of Water: - Water helps clean your body, including your skin cells. - Drinking plenty of water during pregnancy will keep your skin well hydrated and less prone to stretch marks.
7. Exercise throughout Your Pregnancy: - Exercising helps keep your skin firm, giving it more strength to withstand skin stretching. - Ask your physician about exercise routines that best fit you and your baby.
To know more on this please visit: http://www.consumerhealthdigest.com/stretch-marks/diets-to-prevent-pregnancy-stretch-marks.html
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