How To Do a Sit Up With The Inner Core - Encinitas Pilates - video Dailymotion

Name: How To Do a Sit Up With The Inner Core - Encinitas Pilates
Uploaded: 2013-11-23T21:04:24+00:00
Duration: 3 min 28 s
Channel: EncinitasPilates
Description: http://www.kathleenpagnini.com/blog/7secrets Encinitas Pilates coach Kathleen Pagnini demonstrates the difference between doing a sit up with your inner core vs. your outer core.

EncinitasPilates

http://www.kathleenpagnini.com/blog/7secrets Encinitas Pilates coach Kathleen Pagnini demonstrates the difference between doing a sit up with your inner core vs. your outer core.

How To Do a Sit Up With The Inner Core - Encinitas Pilates

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